Three rounds for time of:
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
Kristan Clever 8:24, Austin Malleolo 10:25, Kevin Montoya 10:32,Stacey Kroon 14:45, James Hobart 14:46, Mel Ockerby 16:52, Heather Bergeron 17:07, Miranda Oldroyd 19:54.
Post time to comments.
Mike Smith, Lake Shasta, California.
"Louie Simmons on the Conjugate System: Part 1", CrossFit Journalpreview video [wmv] [mov]
WOD Demo with James Hobart and Stacey Kroon by Again Faster Equipment video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]
Kevin Montoya on today's WOD - video [wmv] [mov]
Heather Bergeron and Mel Ockerby on today's WOD - video [wmv] [mov]
2 comments:
21:02 w/ 10 HSPU
Emily:
8 minutes
15 jumping pull-ups
15 dips
10 forward rolls
20 2 legged squats
10 handstand push-ups
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