115 pound Power snatch
Wallball shots, 20 pound ball
Knees to elbows
Crystal McReynolds 14:01 (75lbs, 14lb ball), Austin Malleolo 14:05,Carey Kepler 14:08 (75lbs, 14lb ball), JC Nessa 15:24, Kevin Montoya15:34, Mat Frankel 16:24, Lance Cantu 17:11, Heather Bergeron18:55 (85lbs, 16lb ball), Stacey Kroon 19:23 (85lbs, 16lb ball),Kristan Clever 19:47 (85lbs, 16lb ball), Laurie Galassi 19:48 (78lbs, 14lb ball), Mel Ockerby 19:49 (85lbs, 14lb ball).
Post time to comments.
CrossFit Level 1 Seminars: CrossFit Central London, CrossFit Brisbane,CrossFit Reston, Alamo CrossFit.
"Teaching the Snatch to a Large Group: Part 1" with E.C. Synkowski andChris Spealler, CrossFit Journal preview video [wmv] [mov]
"California Road Trip: Epilogue" by Sevan Matossian - video [wmv] [mov]
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]
CrossFit New England on today's WOD - video [wmv] [mov]
"Courage is being scared to death, but saddling up anyway."
- John Wayne
4 comments:
I did not finish this work out. Was given a 23 min cutoff, I was on set 9 for wallballs had 3 done when the buzzer went off.
29:37 rx'd
Micah
30:42 w/25lb plate instead of ball
34:44 75lb
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