Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Kevin Montoya 9:52, Dave Leys 9:55, Lucas Zepeda 10:05, Jake Cutting 10:33, Rob Orlando 10:34, Connor Martin 10:52, Kristan Clever 11:04, Alison Patenaude 11:19, Heather Bergeron 11:29,Jordan Wallace 11:49, Laurie Galassi 11:55, Kim Malz 12:30.
Post time to comments.
Joel Baryluk, Saskatoon, Canada.
"Jason Khalipa Learns the Backflip" with Carl Paoli, CrossFit Journalpreview video [wmv] [mov]
Steve's Club National Program by Again Faster Equipment- video [wmv] [mov]
WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]
WOD Demo at CrossFit Brand X - video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]
Heather Bergeron on today's WOD - video [wmv] [mov]
"If they can get you asking the wrong questions, they don't have to worry about the answers"
- Thomas Pynchon
2 comments:
Emily 19:53 jp
I did 11:53 rx'd
22:07 rxd
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