7 Overhead squat 95 lbs
14 Ball Slams
Run 200m
Post number of rounds to comments
compare to: 101006
Val back to work at BU CrossFit
Thursday, December 9, 2010
WOD
As many rounds as possible in 20 minutes of:
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m
Post number of rounds to comments
7 Overhead squat 95 lbs
14 Ball Slams
Run 200m
Post number of rounds to comments
Subscribe to:
Post Comments (Atom)
2 comments:
5rounds +7overhead+4-slams ball. rx'd
Emily:
7 Rounds + 7 overhead + 1 ball slam
overhead squats with PVC
Post a Comment