Monday, December 20, 2010

WOD

Back Squat 3-3-3-3-3 reps

Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs,Rebecca Voigt 200lbs.
Post loads to comments.

Compare to 091215.

CrossFitSAP_L1_CrossFitSS_L1_CrossFitNE_L1_CFSD_L1_CFStrong_CPC_th.jpg

Enlarge image

CrossFit Level 1 Seminars: CrossFit SAP, CrossFit SS, CrossFit New England, University of San Diego.
CrossFit Coaches Prep Course: CrossFit Strong.


"Coaching the Backflip" with Carl Paoli and Jason Khalipa, CrossFit Journal preview video [wmv] [mov]


"Greg Glassman at Rogue Vs. Again Faster" - video [wmv] [mov]


"Failure defeats losers, failure inspires winners."
- Robert T. Kiyosaki

3 comments:

Mike Livergood said...

245-255-265-275-285 new pr need to break 300lbs

Emily said...

85-95-115-125-135 rx'd

Jen said...

95,115,125,135,155