7 rounds for time of:
Front Squat 7 reps 135/95 lbsRun 200m (Out to the fire hydrant and back)
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4 comments:
12:57 rx'd bit of snow to run through, temps in low 30's with a nice North wind. Front squats done inside
24:11 rx'd for the first time 135 yay!
10:10 115lb
Micah
19:30 as rx'd
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