Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Pat Sherwood 2:19 (45lb dbs), Kim Malz 3:42 (65lbs), Elyse Umeda4:45 (95lbs).
Post time to comments.
Compare to 100304.
The jump in an efficient double-under is almost indistinguishable from in a single-under.
"The Sherwood Chronicles: Community Part 2", CrossFit Journalpreview video [wmv] [mov]
Additional Preview for the CrossFit Sports Series Downhill Ski and Board Event - video [wmv] [mov]
Fran Sumo Style with Justin Dickson - video [wmv] [mov]
"Any astronomer can predict with absolute accuracy just where every star in the universe will be at 11:30 tonight. He can make no such prediction about his teenage daughter."
- James T. Adams
1 comment:
45lb.
jp
9:59
Post a Comment