WOD

Five rounds for time of:

Row 300 meters

10 Thrusters 95 lbs

10 Kettle bells swings 1.5 pood

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Shelby Walkinshaw, Casper, Wyoming.

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"Mike G. Learns to Squat", CrossFit Journal preview video [wmv] [mov]

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Tony Budding reviews the last WOD cycle - video [wmv] [mov]

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Samuel Barber - Violin Concerto 1st movement, 2nd movement, 3rd movement.

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Vladimir Nabokov - The Word.

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"Why Our Best Officers Are Leaving" by Tim Kane, The Atlantic.