WOD

As Many Rounds as Possible in 20 minutes

Run 400 m (inside 4 laps around gym)

20 Burpees

6 rep Right 6 reps Left Kettle bell clean and jerks 1 1/2 pood

Post number of rounds completed.

Val enjoying another WOD at BU CrossFit.

Ashwin Natarajan and Chloe, USDAA trial, Tempe, AZ.

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"Andrew Bernstein on Stress: Parts 3-4", CrossFit Journal preview video [wmv] [mov]

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"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]

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Austin Malleolo on today's WOD - video [wmv] [mov]

Brandon Pastorek on today's WOD - video [wmv] [mov]

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"I believe there are more instances of the abridgment of freedom of the people by gradual and silent encroachments of those in power than by violent and sudden usurpations."
- James Madison