WOD

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

Kevin Montoya 9:13, Kristan Clever 13:21, Pam Eamranond 21:56,Rebecca Voigt 27:11.
Post time to comments.

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Sonja Sarenac, Phoenix, Arizona.

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"Handgun Basics Part 2: Stance, Grip and Firing" with Dave Re, CrossFit Journal preview video [wmv] [mov] and [pdf]

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"Frog Tuck With Jeff Tucker", CrossFit Journal preview video [wmv] [mov]

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Kevin Montoya on today's WOD - video [wmv] [mov]

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"Sanity is not statistical -- Being in a minority, even a minority of one, did not make you mad."
- Winston Smith, from George Orwell's 1984