Monday, January 24, 2011

WOD

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Post time to comments.

Compare to 100322.


3 comments:

Emily said...

6:00

115lb, 100 jumps

Micah said...

14:30

Deadlift 275/10reps
40 dips (jump rope not allowed on premises)

Mike Livergood said...

10:33 245lbs deadlifts

lol, no jump ropes? you must be at a globo gym! could have done box jumps.