10 Hang Power Clean 95lbs
10 Push press with kettle bell 1 pood (5 reps each hand)
10 Dead lift 95lbs
10 Ball slams 30lbs
10 Pull ups
10 Burpees
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Compare to: 100818
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8 comments:
22:43
50lb DB Push Press
50lb DB Swing (no med ball)
13:03 rx'd
29:24
65lb. Hang Power Clean
12KG for clean and jerks
65lb. Dead lift
Jumping Pull-ups
31:28 rxd
must have been a fun wod. A lot of post today.
Nate
8 posted on board a few didn't post as usual
Shame. It is always fun to look at and compare times.
Ill probably come do this on a rest day, Ricky has us doing three a days right now getting ready for the game tryouts march. Its an ass kicker.
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