WOD

Hang power snatch 3-3-3-3-3 reps

Post loads to comments.

Melissa loving the Dumb bell snatches at BU CrossFit.

"Don Hasselbeck: My CrossFit Story", CrossFit Journal preview video [wmv] [mov]

---

"CrossFit Scottsdale Plans For The CrossFit Games Open" - video [wmv] [mov]

---

"Never give in.. never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force.. never yield to the apparently overwhelming might of the enemy."
- Winston Churchill