Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
Post number of rounds completed to comments.
Compare to: 090612
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2 comments:
6 rounds + 1 HC as rx'd
4 rounds + 15 HC + 6 bench dips
(65 lb. HC)
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