Row 500 meters
21-15-9
Pull ups
Overhead squats 95 lbs
Row 500 meters
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Compare to: 100216
Chris Mandville, Los Cabos, Mexico.
"Flowmaster Chuck" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
"Mikko Salo: Coming to America Parts 4-5", CrossFit Journal preview video [wmv] [mov]
Compete March 4-6 in CrossFit at the Arnold Sports Festival - video [wmv] [mov]
"How to Explain Patterns with Math" by Jason Marshall, Quick and Dirty Tips.
1 comment:
9:50 rx'd quite an improvement from this time last year!
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