WOD

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Josh Everett 15:57, Kristan Clever 16:39 (30lb db), Rebecca Voigt18:14 (30lb db), Katie Hogan 18:54 (30lb db), Pam Eamranond 18:55 (25lb db).
Post time to comments.

Enlarge image

John Wascher, Maui.

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"SEALFIT Part 5", CrossFit Journal preview video [wmv] [mov]

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"Breathing" with Chris Michelmore - video [wmv] [mov]

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"There was never any fear for me, no fear of failure. If I miss a shot, so what?"
- Michael Jordan