WOD

Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups

Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs).
Post time to comments.

Enlarge image

Garage Games.

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"Air Squat with Sebastian", CrossFit Journal preview video [wmv] [mov]

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"Rowing at Front Range CrossFit" with Jon Kissick by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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"Planning for the Open" with Karianne Dickson and Gregg Arsenuk byAgain Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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Kevin Montoya on today's WOD - video [wmv] [mov]

Dave Lipson, Camille Leblanc-Bazinet and Chad Wittman on today's WOD - video [wmv] [mov]

Miranda Oldroyd's hotel modification of today's WOD - video [wmv] [mov]

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