7 Muscle-ups (3 pull ups and 3 Dips = 1 muscle up)
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps
Russell Berger 6:55, Austin Malleolo 7:03, Lucas Brainerd 8:14,Michael Giardina 9:37, Rob Miller 9:43, Leah Polaski 14:33.
Post time to comments.
Jim Shields, Maui.
"Programming for Young Athletes Part 2: WOD Breakdown" with Zach Even-Esh, CrossFit Journal preview video [wmv] [mov]
"Fran" at the Arnold Sports Festival - video [wmv] [mov]
"King Kong With Walls" at the Arnold Sports Festival by Again Faster Equipment - video [wmv] [mov]
Michael Giardina on today's WOD - video [wmv] [mov]
"Well, when you're trying to create things that are new, you have to be prepared to be on the edge of risk."
- Michael Eisner
1 comment:
2 rounds 14:30 (injured other elbow)
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