5 rounds of time of:
11 Cleans 135 lbs
Run 400 m
Juan and Val having a great day at BU CrossFit.
"Games Reflections" with Rich Froning Jr., CrossFit Journal preview video [wmv] [mov]
Announcing the CrossFit Affiliate Gathering 2011: Big Sky, Montana, August 19-21 - video [wmv] [mov]
The Home Gym with Bill Grundler, Shell Beach Fire House - video [wmv] [mov]
Johannes Brahms, Horn Trio op. 40 finale.
Percy Bysshe Shelley - Ozymandias.
"The Messy Path to Creating Jobs" by Carl J. Schramm, Forbes.
2 comments:
24:31 85lbs
23:55 95lb
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