15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball
Keegan Martin 6:32 (age 17), Matt Ross 7:05 (age 14). Post time to comments.
Geronimo Hill, Fort Sill, Oklahoma.
"Meatza" with Nick Massey, CrossFit Journal preview video [wmv] [mov] and recipe [pdf]
"Questions For Rob Orlando" - video [wmv] [mov]
Week 1 of the Reebok CrossFit Games Open at CrossFit Central - video [wmv] [mov]
"It is a favorite belief of mine that no student ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction."
- Charles Kendall Adams
6 comments:
7:06 rx'd
9:54 rxd
10:00rx'd
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