WOD

For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Russell Berger 5:50, Kim Malz 12:31. Post time to comments.

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CrossFit Level 1 Certificate Courses: Fightercentre Stockholm/CrossFit STHLM, CrossFit Brisbane, CrossFit Las Vegas, CrossFit Marina, Iron Major CrossFit, CrossFit Atlanta.
CrossFit Coaches Prep Course: CrossFit Santa Clara.
CrossFit Kids Course: CrossFIt Brand X.

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CrossFit Sports Series Motocross Event, April 29 to May 1, Las Vegas, Nevada - video [wmv] [mov]

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