WOD

For time:
135 pound Front squat, 10 reps
16 k Rope pull, 1 ascent
135 pound Front squat, 9 reps
16 k Rope pull, 1 ascent
135 pound Front squat, 8 reps
16 k Rope pull, 1 ascent
135 pound Front squat, 7 reps
16 k Rope pull, 1 ascent
135 pound Front squat, 6 reps
16 k Rope pull, 1 ascent
135 pound Front squat, 5 reps
16 k Rope pull, 1 ascent
135 pound Front squat, 4 reps
16 k Rope pull, 1 ascent
135 pound Front squat, 3 reps
16 k Rope pull, 1 ascent
135 pound Front squat, 2 reps
16 k Rope pull, 1 ascent
135 pound Front squat, 1 rep
16 k Rope pull, 1 ascent

Chris Spealler 4:47. Post time to comments.

Enlarge image

In the overhead squat, the path of the barbell is vertical and remains over the foot while its position relative to the head and angle of the torso can vary.

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"A CrossFit Affiliate in a Globo Gym" with Allison Autrey, CrossFit Journal preview video [wmv] [mov]

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Jessica Gray, 97 pound CrossFitter and Powerlifter - video [wmv] [mov]

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WOD Demo with Chris Spealler - video [wmv] [mov]

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"The most exciting phrase to hear in science, the one that heralds new discoveries, is not 'Eureka!' (I found it!) but 'That's funny..."
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