21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
No one posted on November 26th so I posted December 21, 2009
Compare to 101126.
"Working Weaknesses" with Mikko Salo and Heather Bergeron,CrossFit Journal preview video [wmv] [mov]
"Who Is Andy Stumpf?" - video [wmv] [mov]
Interview with Danielle Edmundson after Workout 11.2 - video [wmv] [mov]
"It is not the ship so much as the skillful sailing that assures the prosperous voyage."
- George William Curtis
3 comments:
11:28 as rx'd
(this killed my elbow injuries)
5:52 as rx'd HSPU were great today.
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