5 Rounds for time of:
30 Shoulder press 35 lb dumbell
15 Push ups
"Advanced Handgun Tips: Speed Draw" with Dave Re and Dave Castro,CrossFit Journal preview video [wmv] [mov]
Back Squatting with Josh Wagner - video [wmv] [mov]
Sergei Prokofiev, Sonata Op.28 No. 3.
E. E. Cummings - maggie and milly and molly and may.
"How to Get a Real Education" by Scott Adams, The Wall Street Journal.
3 comments:
16:05 40lbs farmers carry, 35lbs rx'd
18:23 40lbs farmers carry, 40lbs db push press rx'd
Correction. I wrote "push press" instead of "shoulder press", on accident.
So it's:
18:23 40lbs farmers carry, 40lbs db shoulder press rx'd
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