7 Pull ups
7 GH Sit ups
7 Dips
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Compare to 101015
Tom enjoying a farmer walk in the park!
"The Story of the Norcal 40s", CrossFit Journal preview video [wmv] [mov]
"Lifting Shoes" with Greg Glassman - video [wmv] [mov]
"World-Record Jump Attempt Set for Indianapolis 500" by Erik Malinowski, Wired.
2 comments:
13 rounds as rx'd
...injuries stink!
20rounds+ 7pull-ups+ 4GHsit-ups.
1 round more than the last time.
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