WOD

CrossFit Games Open 11.5

Complete as many rounds and reps in 20 minutes of:

5 Power clean, 145 pounds

10 Toes to bar

15 Wall ball shots, 20 pound ball

Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

Val and David at BU CrossFit.

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"Pose Method: Origins and Innovation" with Dr. Nicolas Romanov,CrossFit Journal preview video [wmv] [mov]

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Coach Mike Burgener with Spencer Hendel by Again Faster Equipment- video [wmv] [mov]

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Details on the CrossFit Sports Series MOTO X, April 30, 2011 - video [wmv] [mov]

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Rebecca Voigt on today's WOD - video [wmv] [mov]

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"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally."
- David Frost