7 Sumo Deadlift High Pulls, 75lbs
14 GH Sit ups
10 Kettlebell Swings 1 1/2 pood 24K
20 GH Hip extensions
Post number of rounds to comments.
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Charles Barkley teased about CrossFit on TNT.
2 comments:
6 rounds+ 7SDHP rx'd
6 rounds: 95lb sumo, 75lb DB swing
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