For time:
50 Pull-ups
10 Burpees
40 Pull-ups
20 Burpees
30 Pull-ups
30 Burpees
20 Pull-ups
40 Burpees
10 Pull-ups
50 Burpees
Post time to comments.
Brian MacKenzie, Competitor Magazine.
"City of Broad Shoulders" with CrossFit Chicago, CrossFit Journal preview video [wmv] [mov]
Streaker at the Australian Regionals - YouTube
Sean Douglas on stand up paddleboarding - video [wmv] [mov]
"Never cut what you can untie."
- Joseph Joubert
2011 CrossFit Games Regional Workout 1
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Post time to comments.
Val doing a Clean and Jerk during today's WOD.
"Going Beyond the Swing: Part 3 Turkish Get-Up" with Jeff Martone, CrossFit Journal preview video [wmv] [mov]
Coming 3x/wknd, the Regional Update Show - Preview video [wmv] [mov]
Turbo pull-ups with Dan Bailey - video [wmv] [mov]
"Every man is a damn fool for at least five minutes every day; wisdom consists in not exceeding the limit."
- Elbert Hubbard
"Working the Olympic Lifts at CrossFit Longevity" with John Van Every, CrossFit Journal preview video [wmv] [mov]
Mikko Salo at SEALFIT and the Arnold by Rogue Fitness - video [wmv] [mov]
Edward Elgar, Nimrod from Enigma Variations
William Blake - A Poison Tree.
CHAMP and ACSM discuss high intensity fitness programs for military application.
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Post rounds completed to comments.
Neil Amonson by Tobias MacPhee.
"SEALFIT Part 9" by Rogue Fitness, CrossFit Journal preview video [wmv] [mov]
CrossFit Kids relay game - video [wmv] [mov]
"Far and away the best prize that life has to offer is the chance to work hard at work worth doing."
- Theodore Roosevelt
"Reebok: Building a CrossFit Community", CrossFit Journal preview video [wmv] [mov]
Seven rounds of:
35 Double-unders
1 Snatch
Make one snatch attempt per round.
Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs.
Post time and total of all successful snatches to comments. Do not count missed reps.
CrossFit Level 1 Certificate Courses: CrossFit Velocity, CrossFit SS, CrossFit FX TX, University of San Diego, CrossFit Fort Meade.
CrossFit Coaches Prep Course: Trident CrossFit.
CrossFit Kids Course: CrossFit Novato.
"Coaches Prep Course: Group Programming" with Chris Spealler, CrossFit Journal preview video [wmv] [mov]
"Teaching People How To Run" with Dr. Nicolas Romanov - video [wmv] [mov]
Kevin Montoya on today's WOD - video [wmv] [mov]
Valley CrossFit on today's WOD - video [wmv] [mov]
"Discipline is the bridge between goals and accomplishment."
- Jim Rohn
Weighted pull-ups 2-2-2-2-2-2-2 reps
Michelle Kinney: 20-25-30-35-40-40-45lbs at 135lb BW.
Post loads and body weight to comments.
Brent Peters, Whore House Hoses, Silverton, Colorado.
"Winning the Open: Part 2" with Dan Bailey, CrossFit Journal preview video [wmv] [mov]
"The Best Shape of My Life Nutrition Challenge" with CrossFit Verve, CrossFit Journal preview video [wmv] [mov]
"The Photo" with Kent Stamey - video [wmv] [mov]
"Opportunity is missed by most people because it is dressed in overalls and looks like work."
- Thomas A. Edison
"Winning the Open: Part 1" with Dan Bailey, CrossFit Journal preview video [wmv] [mov]
"Accomplishment of a 10-Year Goal" with Greg Amundson, CrossFit Journal preview video [wmv] [mov]
"Sir Charles of CrossFit: Part 2" with Charles Barkley - video [wmv] [mov]
Highlights from the CrossFit Sport Series WOD-SUP Event - video [wmv] [mov]
Thruster 2-2-2-2-2-2-2
Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs.
Kristan Clever 145-155-160-165-165-150lbs.
Katie Hogan 145-155-165-175-180-180lbs.
Post load(s) to comments.
"CrossFit Endurance: Intro to Programming" with John McBrien, CrossFit Journal preview video [wmv] [mov]
"Advanced Handgun Tips: Indexing from Target to Target" with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov]
Tommy Hackenbruck by Reebok - video [wmv] [mov] [HD mov - Download Only]
WOD Demo with Kristan Clever and Katie Hogan - video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]
"Do not go where the path may lead, go instead where there is no path and leave a trail."
- Ralph Waldo Emerson
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
WATCH Glassman's video!
Ken Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds.
Post rounds completed to comments.
Mike's ready to lock out on his deadlift at BU CrossFit.
"The Purpose of CrossFit: Parts 1-2" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
"Sir Charles of CrossFit" with Charles Barkley, CrossFit Journal preview video [wmv] [mov]
Coach Mike Burgener on aggression by Again Faster Equipment - video [wmv] [mov]
Ken Gall and Lucas Brainerd on today's WOD - video [wmv] [mov]
"Rate Of Uninformed Conversations About Navy SEALs Skyrockets", the Onion.
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Kristan Clever: Squat 275, Press 118, Deadlift 335. Total 728lbs
Post total to comments.
Sorry guys the server went down Thursday night and they had to erase your post.
Compare to 100223.
Brian Kirkendall, Tybee Beach, Georgia.
"Taking on the CrossFit Open: Part 6", CrossFit Journal preview video [wmv] [mov]
"CrossFit Football - Shuttle Runs: Parts 1-2" with Raphael Ruiz and John Welbourn, CrossFit Journal preview video [wmv] [mov]
Highlights from "Helen Meets Grace", Mammograms In Action fundraiser - video [wmv] [mov]
"Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all."
- Sam Ewing
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 Muscle-ups
Keegan Martin (age 17) 7 rounds + 5 MU, Kristan Clever 7 rounds, Kevin Montoya 7 rounds, Jake Cutting 6 rounds + 6 MU, Rebecca Voigt 5 rounds, Philip Lamborn (age 17) 5 rounds.
Post rounds completed to comments.
"The Story of Longevity: Parts 1-2" with John Van Every, CrossFit Journal preview video [wmv] [mov]
Lauren Orlando learns to dirt bike - video [wmv] [mov]
"Water-Propelled Jetpack Makes a Splash" by Nic Halverson, Discovery News.
Five rounds for time of:
135 pound Overhead squat, 5 reps
10 Toes to bar
40 pound dumbbell Hang squat clean, 15 reps
20 Double-unders
Dave Lipson 9:03, Kristan Clever 14:04 (135lb OHS, 40lb dbs).
Post time to comments.
"This is my client Ken Tower from Boise, Idaho. He is 61 and does a CrossFit workout at least 3-5 days a week. He has had 6 knee surgeries and competitively alpine snowboards throughout the winter."
- Jake Gold
"Starting Striking: Bag Basics" with George Ryan, CrossFit Journal preview video [wmv] [mov]
"Rhabdo Ben" - video [wmv] [mov]
"Great men are rarely isolated mountain peaks; they are the summits of ranges."
- Thomas W. Higginson
Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees
Post time to comments.
Parker Eiler and Victoria Stringfellow, Lightning CrossFit.
"Tanya's Nana" CrossFit Journal preview video [wmv] [mov]
"To Gain Or Not To Gain" with Louie Simmons - video [wmv] [mov]
"Navy SEAL honored with warship bearing his name" for Lieutenant Michael Murphy.
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood
Kim Malz 9 rounds + 4 pull-up (16lb ball, 1.5pood). Post rounds completed to comments.
CrossFit Level 1 Certificate Courses: I Am CrossFit, Atlas CrossFit, CrossFit Virtuosity, CrossFit Flagstaff, CrossFit Verve.
CrossFit Coaches Prep Course: CrossFit Atlanta.
CrossFit Kids Course: Rainier CrossFit.
"Setting the Tone" with Kent Stamey, CrossFit Journal preview video [wmv] [mov]
"Quick CrossFit Kids Games: Farmers and Lumberjacks" - video [wmv] [mov]
"Go as far as you can see; when you get there, you'll be able to see farther."
- J. P. Morgan
Compare to 100730.
"CrossFit Kids With Tanya Wagner", CrossFit Journal preview video [wmv] [mov]
"Strength and Endurance Tool" with Jeff Martone - video [wmv] [mov]
"Do you want to know who you are? Don't ask. Act! Action will delineate and define you."
- Thomas Jefferson
Front Squat 5-5-5-5-5 reps
Dave Lipson: 405, 415, 425, 430, 435lbs.
Post loads to comments.
Compare to 090109.
Rob Orlando at the CrossFit Sports Series MOTO X Event.
"Taking on the CrossFit Open: Part 5", CrossFit Journal preview video [wmv] [mov]
"Annie Comes to Mike's Gym: Part 2" with Coach Mike Burgener and Annie Thorisdottir, CrossFit Journal preview video [wmv] [mov]
"Working the Hollow Rock Position" with Jeff Tucker by Again Faster Equipment - video [wmv] [mov]
Highlights from the CrossFit Sports Series MOTO X Event - video [wmv] [mov]
"The Really Smart Phone" by Robert Lee Hotz, The Wall Street Journal.
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12).
Post time to comments.
Infant Swimming Resource and CrossFit Kids Preparing Children for the Unexpected - video [wmv] [mov]
Drowning, Wikipedia.
75 Drowning and Near-Drowning Incidents in 15 Weeks, Fox News.
Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps
Set up rings and box such that heels are at the height of the bottom of the rings.
Austin Malleolo 16:30, Chad Wittman 16:43.
Post time to comments.
