Tuesday, May 3, 2011

WOD

In honor of "Jeremy"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12).
Post time to comments.


InfantSwimResourceMiami_th.jpg

Enlarge image

Infant Swimming Resource and CrossFit Kids Preparing Children for the Unexpected - video [wmv] [mov]


Drowning, Wikipedia.


75 Drowning and Near-Drowning Incidents in 15 Weeks, Fox News.

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