Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees
Post time to comments.
Parker Eiler and Victoria Stringfellow, Lightning CrossFit.
"Tanya's Nana" CrossFit Journal preview video [wmv] [mov]
"To Gain Or Not To Gain" with Louie Simmons - video [wmv] [mov]
"Navy SEAL honored with warship bearing his name" for Lieutenant Michael Murphy.
3 comments:
16:48 rx'd
17:47 as rx'd
18:14 rx'd
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