Tuesday, May 17, 2011

WOD

Thruster 2-2-2-2-2-2-2

Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs.
Kristan Clever 145-155-160-165-165-150lbs.
Katie Hogan 145-155-165-175-180-180lbs.
Post load(s) to comments.

KellyStarrettShootingInstruction_th.jpg

Enlarge image

Kelly Starrett.


"CrossFit Endurance: Intro to Programming" with John McBrien, CrossFit Journal preview video [wmv] [mov]


"Advanced Handgun Tips: Indexing from Target to Target" with Dave Re and Dave Castro, CrossFit Journal preview video [wmv] [mov]


Tommy Hackenbruck by Reebok - video [wmv] [mov] [HD mov - Download Only]


WOD Demo with Kristan Clever and Katie Hogan - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]


"Do not go where the path may lead, go instead where there is no path and leave a trail."
- Ralph Waldo Emerson

7 comments:

Micah said...

I did "Fran" instead. (135 lb Thruster/21 reps--Pull Ups 21 reps) AMRAP in 20 minutes.

5 rounds (I need to get better)

Mike Livergood said...

Micah, that is not Fran. and how many rounds did you do that workout in?
This is a new workout and a heavy one, a good WOD for you, you beast.

Mike Livergood said...

115-135-145-165-175(1)-175-180(1)
good job Kyle! I was happy with my result.

Micah said...

Thanks, Mike. I couldn't find how many reps/rounds were in Fran. I went from what I could remember. It was definitely hard.

Jen said...

85,95,100,105,105,95,95

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