Run 200m
135lbs Cleans, 12 reps
Becky performing a Dead Lift while Paige looks on.
"Winning the Open: Part 1" with Dan Bailey, CrossFit Journal preview video [wmv] [mov]
"Accomplishment of a 10-Year Goal" with Greg Amundson, CrossFit Journal preview video [wmv] [mov]
"Sir Charles of CrossFit: Part 2" with Charles Barkley - video [wmv] [mov]
Highlights from the CrossFit Sport Series WOD-SUP Event - video [wmv] [mov]
4 comments:
17:42 as rx'd
(this was tiring after what I did yesterday)
17:26 Rx'd
Val 17:27 85lbs
Micah, i guess you are just getting better! Winer :O)
11:52 95lb
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