135lbs snatch, then overhead squat 6 reps
12 handstand push ups
Run 400m
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"Reebok: Building a CrossFit Community", CrossFit Journal preview video [wmv] [mov]
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Tuesday, May 24, 2011
WOD
5 rounds for time of:
135lbs snatch, then overhead squat 6 reps
12 handstand push ups
Run 400m
Post your time to comments:
Compare to: 100730
135lbs snatch, then overhead squat 6 reps
12 handstand push ups
Run 400m
Post your time to comments:
Compare to: 100730
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2 comments:
20:25 Rx'd in the rain, 70 degrees
20:37(115lb)
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