Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Post rounds completed to comments.
Neil Amonson by Tobias MacPhee.
"SEALFIT Part 9" by Rogue Fitness, CrossFit Journal preview video [wmv] [mov]
CrossFit Kids relay game - video [wmv] [mov]
"Far and away the best prize that life has to offer is the chance to work hard at work worth doing."
- Theodore Roosevelt
1 comment:
6 rx'd
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