95 lb Clean and Jerk 11 reps
Push ups 22 reps
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Brandy watches the stopwatch while Kyle sits tight.
"Working the Olympic Lifts at CrossFit Longevity" with John Van Every, CrossFit Journal preview video [wmv] [mov]
Mikko Salo at SEALFIT and the Arnold by Rogue Fitness - video [wmv] [mov]
Edward Elgar, Nimrod from Enigma Variations
William Blake - A Poison Tree.
CHAMP and ACSM discuss high intensity fitness programs for military application.
1 comment:
11:39 rx'd with 1 interruption.
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