2011 CrossFit Games Regional Workout 4
For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps
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Thruster ladder at the Mid Atlantic Regionals.
"Shoes, Barefoot Running and Lance Armstrong" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]
Coach Mike Burgener works with Austin Malleolo by Again Faster Equipment - video [wmv] [mov]
A Glimpse at Mikko's 2011 Games Training - video [wmv] [mov]
"He who has a why to live can bear almost any how."
- Friedrich Nietzsche
2 comments:
34:31 (24" box jump--no j-rope--and 55lb DB)
box jumps sure feel harder than double-unders.
30:35 rx'd
I bet box jumps are slower.
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