"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
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2 comments:
9 rounds (3 pull-up/3 dips = 1 muscle up; 75 lb dumbbell swing)
14 rounds+ 2muscle-ups+ 4 hspus+ 3 kettlebell swings (1.5pood)
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