Deadlift 3-3-3-3-3 reps
Cole (age 15) 305-355-385-405-435. Post loads to comments.
Compare to 110222.
Josiah Kipperberg, Ocean Shores, Washington.
"Handstand Push-up Drills With Jeff Tucker" by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
Johnny Smyth rows for Help For Heroes - video [wmv] [mov]
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle
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185-225-235-245-255
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