Three rounds for time of:
135 pound Front squat, 12 reps
12 Burpee pull-ups
Post time to comments.
Henry Quiles, Garreston, South Dakota.
"Pose Body Position and Gravity" with Dr. Nicolas Romanov, CrossFit Journal preview video [wmv] [mov]
The Infant Swimming Resource and CrossFit Kids partnership - video [wmv] [mov]
"Camaraderie" from the Southern California Regionals - video [wmv] [mov]
"It is folly for a man to pray to the gods for that which he has the power to obtain by himself."
- Epicurius
3 comments:
6:50 as rx'd
7:08 rx'd
6:16
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