Five rounds for time of:
3 Rope pulls, don't let the rope slide back down.
5 Parallette handstand push-ups (2 45lbs weights under hands)
45 pound barbell One-legged overhead squat, 10 reps
For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
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Compare to 100309.
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1 comment:
7:50 (15 pull ups for 3 rope pulls, free one legged squats)
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