For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
Post time to comments.
Chad O'connor, Fossil Springs, Arizona.
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4 comments:
21:09, HSPU are tough but finished all of them.
8:21...no hand stand pushups.
32:10 (HSPU were a bear at the end)
14:34
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