Front Squat 1-10-1-20-1-30 reps
Pat Barber: 335-275-345-225-355(fail)-200lbs(fail).
Laurie Galassi: 175-145-185-135-180-115lbs.
Post loads to comments.
Compare to
"I was up in Togiak, Alaska all the way across the Bering Sea involved in the herring fishery this spring. No CrossFit facilities for thousands of miles, but a piece of driftwood made for an impromptu workout. Had to keep the .44 magnum on the pack close, due to hungry bears around."
- Shea Long
"The Stance" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]
Fight Gone Bad 6 in support of Special Operations Warrior Foundation - video [wmv] [mov]
"All Over The Map: Moe, Pester and Petersen" by Again Faster Equipment- video [wmv] [mov]
WOD Demo with Pat Barber and Laurie Galassi - video [wmv] [mov]
"Full Civic Literacy Exam", Intercollegiate Studies Institute.
1 comment:
I worked all day so couldnt get to the gym. Instead I ran 5k.I did it on the Bellevue East HS running track.
19:42
Post a Comment