"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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Mike doing some push ups nice workout at BU Crossfit.
Thursday, July 21, 2011
WOD
Mike doing some push ups nice workout at BU Crossfit.
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2 comments:
Damn truck
Sorry Mike.
3:53-4:43-4:47-3:56. First 2&1/2 rounds I was doing GHD sit ups, when I realized it might be the regular sit ups I'm supposed to be doing. lol
Didn't finished the fifth round; had to go to work.
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