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Becky working hard with a WOD at BU CrossFit.
Tuesday, July 26, 2011
WOD
Overhead Squat 3-3-3-3-3 reps
Compare to: 100910
Compare to: 100811
Becky working hard with a WOD at BU CrossFit.
Compare to: 100910
Compare to: 100811
Becky working hard with a WOD at BU CrossFit.
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5 comments:
95-115-125-135-145. First time doing it, so didn't know how much I can handle. This felt too light.
65-85-85-85-85. First time doing overhead squats, ever.
135-155-175(f)165(f)interuption :( 165(fail)
Many of you worked on technique today. This is very important when doing this WOD. Large loads don't mean squat if you can't do light loads correctly.
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