Chipper
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
CrossFit Games 2011 Event 1
Monday, August 1, 2011
WOD
Masters Event 4
Chipper
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
CrossFit Games 2011 Event 1
Chipper
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
CrossFit Games 2011 Event 1
Subscribe to:
Post Comments (Atom)
1 comment:
louis vuitton sacs
cheap nike shoes
ralph lauren outlet
new york knicks jersey
versace
pandora jewelry
ugg boots
converse shoes
houston texans jerseys
nike outlet
Post a Comment