WOD

Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Watch video demo. mark your reps on board.

Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge.

Post total reps for each exercise to comments.

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"Here I am in the wilderness of the Wind River Mountains in Wyoming. We hiked 12+ miles per day, I had a 30 pound pack and it was easy due to my CrossFit Training."
- Shaylynn Brasel

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"Sterling's Story Part 2: Maintaining Hope", CrossFit Journal preview video [wmv] [mov]

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Highlights from the 2011 Summer Affiliate Gathering - video [wmv] [mov]

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WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]

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"All truths are easy to understand once they are discovered; the point is to discover them."
- Galileo Galilei

WOD

5 rounds for time of:

135lbs snatch, then overhead squat 6 reps
12 handstand push ups
Run 400m
Compare to: 110524

Post your time to comments:

Zarco outside at BU CrossFit.

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Home Gym with Daniel Frankel - video [wmv] [mov]

"The Hollow-Body Position: Part 2" with Carl Paoli, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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"Can You Rest While You Run?" with Dr. Nicolas Romanov - video [wmv] [mov]

WOD

Five rounds of:
3 Cleans
20 Burpees

Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs.
Post time and load to comments.

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FOB Fenty, Afghanistan.

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"A Look into Mental Performance Training: Part 2" with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv] [mov]

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"The Technique Class" with Allison Autrey - video [wmv] [mov]

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WOD Demo with CrossFit Oldtown - video [wmv] [mov]

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"A Long Summer for 'Weary Tiger' Mothers" by Samantha Bee, The Wall Street Journal.

Rest Day

Rest Day

WOD

5 rounds of time of:

11 Cleans 135 lbs

Run 400 m

Compare to 110324

WOD

"Nancy"

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59.
Post time to comments.

Compare to 110616.

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Luan Nguyen and Jordan Erwin.

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"Cooking With Nick Massie: Tuna Two Ways", CrossFit Journal preview video [wmv] [mov]

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The story of the Special Operations Warrior Foundation, supported by Fight Gone Bad 6 - video [wmv] [mov]

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WOD Demo with Potomac CrossFit - video [wmv] [mov]

Rob Orlando on today's WOD - video [wmv] [mov]

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"The difference between school and life? In school, you're taught a lesson and then given a test. In life, you're given a test that teaches you a lesson."
- Tom Bodett

WOD

Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart 9:14.
Post time to comments.

"Friday at the Games" with Ben Hollingshaus, CrossFit Journal preview video [wmv] [mov]

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"Correcting Issues With The Burgener Warm-up" with Coach Mike Burgener - video [wmv] [mov]

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WOD Demo with Jenn Jones - video [wmv] [mov]

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"CrossFit: Where Navy SEALs and Pregnant Soccer Moms Help Each Other Get Ripped" by Gregory Ferenstein, Fast Company.

WOD

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20" box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00.
Post time to comments.

Compare to 100625.

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"I'm on a road trip on the West Coast. Going to visit as many Crossfit Gyms as possible to gather all the info I can get and try to implement things back in Belgium."
- Thijs Moonen

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"Cycling Basics: Part 2" with Brian MacKenzie and Doug Katona, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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Another look at the Special Operations Warrior Foundation, supported by Fight Gone Bad 6 - video [wmv] [mov]

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WOD Demo with Jesse Bazarnick - video [wmv] [mov]

Austin Malleolo, Spencer Hendel and Denise Thomas on today's WOD - video [wmv] [mov]

James Hobart on today's WOD - video [wmv] [mov]

CrossFit New England Kids on today's WOD - video [wmv] [mov]

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"Intellectual growth should commence at birth and cease only at death"
- Albert Einstein

WOD

Shoulder Press 5-5-5-5-5 reps

Dave Lipson: 165-185-192-197-202(x4)lbs.
Post loads to comments.

Compare to 100601.

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"Practicing my 10 ft. wall balls, but without the wall...or the ball!"
- Glenn Braunstein, Rosemary Beach, Florida.

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"A Look into Mental Performance Training: Part 1" with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv] [mov]

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"CrossFit Affiliates: The Power To Change Lives" - video [wmv] [mov] [HD mov]

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Dave Lipson on today's WOD - video [wmv] [mov]

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"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."
- Howard Thurman

Rest Day

Rest Day

WOD

"Isabel"

For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Rebecca Voigt 3:33 (95lbs), Kristan Clever 7:41 (135lbs).
Post time and load to comments.

Compare to 100729.

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Madhusudhan Aravindhakshan, Selangor, Malaysia.

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"The Hollow Body Position: Part 1" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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Interview with Mikko Salo at the 2011 Games by Rogue Fitness - video [wmv] [mov] [HD mov - Download Only]

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WOD Demo with Kristan Clever and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]

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"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
- Maria Robinson

WOD

AMRAP in 20 minutes of:

7 Pull ups
7 GH Sit ups
7 Dips

Post number of rounds to comments:

Compare to:110707

WOD

"Bradley"

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

Kristan Clever 19:36, Rebecca Voigt 21:31. Post time to comments.

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U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

WOD

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to 110721.

WOD

With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
Laurie Galassi 32 (15 HSPU + 17 Pull-up), Jesse Bazarnick 31 (12 HSPU + 19 Pull-up).

Compare to 100319.

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CrossFit Level 1 Certificate Courses: CrossFit Milford, Rainier CrossFit, CrossFit Charlotte, CrossFit BGI, CrossFit Canarias.

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"Cycling Basics: Part 1" with Doug Katona by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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"Annie Thorisdottir and Rich Froning Visit Reebok" - video [wmv] [mov]

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WOD Demo with Laurie Galassi and Jesse Bazarnick - video [wmv] [mov]

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"Interview with Masters Champion" featuring Gord Mackinnon - video [wmv] [mov]

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"A great leader's courage to fulfill his vision comes from passion, not position."
- John Maxwell

Rest Day

Rest Day

WOD

"Gator"

Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups

Post time to comments.

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U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

WOD

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Post load and time to comments.

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"A small number of individuals and myself have been lauding the results of CrossFit in our squadron for the last couple years. Now they have to know that this programming works after I took first place in the annual Incirlik AB Strongman Competition on July 4th, 2011 with absolutely no strongman training!"
- Jesse Doyle

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"Behind the Scenes: Part 2" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

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Another look at the Summer Affiliate Gathering, August 19-21, Big Sky, Montana - video [wmv] [mov]

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Games Vault: Womens End 1, End 2 and End 3, Heat 2 - video [wmv] [mov]

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From the Vault: WOD Demo with E.C. Synkowski - video [wmv] [mov]

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"Our attitude toward life determines life's attitude towards us."
- John N. Mitchell

WOD

7 rounds for time of:

Snatch 7 reps 95 lbs
Farmers Carry (Run 200m (Out to the fire hydrant and back) carrying 2 16k kettle bells).

Post time to Comments:

Compare to 110715



Zarco enjoying an outdoor WOD at BU CrossFit

WOD

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 110726.

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"Here is a photo from an advanced handstand class we held recently. Setting the rings low enough so that the athlete's hands can create friction against the mat increases support stability. By making one component less difficult you can focus on other aspects of the skill, like midline control."
- David Ororio

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"The Week Before the Games" with Ben Hollingshaus, CrossFit Journal preview video [wmv] [mov]

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"Cooking with Nick Massie: Tokyo Slaw" - video [wmv] [mov]

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Games Vault: Mens Killer Kage, Heat 5 - video [wmv] [mov]

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"Courage is the discovery that you may not win, and trying when you know you can lose."
- Tom Krause

WOD

CrossFit Games Masters Chipper

For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds

Scott DeTore 12:13, Kelly Guillory 12:44 (14lb ball, 95lb clean, 55lb SDHP).
Post time to comments.

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"I've been doing CrossFit since 2008 and it's changed my life. I was always an athlete, but the level you push yourself during CrossFit training is unparalleled to anything I've done before. Thanks for everything, you guys rock!"
- Chris Fabere

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"Zone Chronicles: Dulles Airport" with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]

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CrossFit Sports Series WOD-SUP Event, August 13, Queens, New York - video [wmv] [mov]

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Games Vault: Mens Rope/Clean, Heat 5 - video [wmv] [mov]

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"Every man is free to rise as far as he's able or willing, but the degree to which he thinks determines the degree to which he'll rise"
-Ayn Rand

Rest Day

Rest Day

WOD

For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

Patrick Barber 11:12, Samantha Briggs 13:06.
Post time to comments.

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"Today I did a human flag! One year ago I was 246 pounds, overweight and out of shape. Since then I've lost 54 pounds and I am in the best shape I've ever been. CrossFit has changed my life. Thanks Coach Glassman!"
- Eric Otero

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"Handstand Push-Up Progression: Part 2" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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"Annie Sakamoto, 2011 Spirit of the Games Award Winner" - video [wmv] [mov] [HD mov - Download only]

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Womens Event 1 Archive Footage - video [wmv] [mov]

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
- Ken Blanchard

WOD

CrossFit Games Event 9

Complete as many reps as possible in 6 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

Rich Froning 143 reps (23 burpees), Samantha Briggs 121 reps (1 burpee).
Post reps completed to comments.

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Eddie Clark, Felice Terrigno and Brian Ivany, Waimea Bay, Hawaii.

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"Peter Egyed the Coach: Part 2", CrossFit Journal preview video [wmv] [mov]

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"This Is Sick" from the 2011 Reebok CrossFit Games - video [wmv] [mov]

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Mens Event 1 Archive Footage - video [wmv] [mov]

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"Larger Brains May Have Evolved Due to Sports, Not Smarts" by Brian Mossop, Wired.

WOD

For time:

15 Toes to Bar
25 SDHP 36k kettle bell
Run 200 m (out to the hydrant and back)
25 Toes to Bar
35 SDHP 36k kettle bell
Run 100m
35 Toes to Bar
45 SDHP 36k kettle bell
Run 50 m
Post your time to comments:

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Jenny LaBaw and Annie Thorisdottir.

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"Cooking With Nick Massie: Ginger Vinaigrette", CrossFit Journal preview video [wmv] [mov]

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CrossFit New England, The Affiliate Champions - video [wmv] [mov]

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The Summer Affiliate Gathering, August 19-21, Big Sky, Montana - video [wmv] [mov]

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"It's not what happens to you that determines how far you will go in life; it is how you handle what happens to you."
- Zig Ziglar

WOD

For time:
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards

Josh Bridges 7:14, Michelle Kinney 8:36. Post time to comments.

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Jason Khalipa, 2011 Reebok CrossFit Games Event 5.

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"Inside a Strongman Seminar: Atlas Stones" with Rob Orlando, CrossFit Journal preview video [wmv] [mov]

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2011 Reebok CrossFit Games Finals Premier Show, Live Sunday, July 31th, 1:00pm PDT.

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"A Brief Oral History of Melissa McCarthy's Huge Bridesmaids Performance" by Nathaniel Penn, GQ.

WOD

Masters Event 4
Chipper
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds

CrossFit Games 2011 Event 1