Snatch 7 reps 95 lbs
Farmers Carry (Run 200m (Out to the fire hydrant and back) carrying 2 16k kettle bells).
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Zarco enjoying an outdoor WOD at BU CrossFit
Wednesday, August 10, 2011
WOD
7 rounds for time of:
Snatch 7 reps 95 lbs
Farmers Carry (Run 200m (Out to the fire hydrant and back) carrying 2 16k kettle bells).
Post time to Comments:
Compare to 110715
Zarco enjoying an outdoor WOD at BU CrossFit
Snatch 7 reps 95 lbs
Farmers Carry (Run 200m (Out to the fire hydrant and back) carrying 2 16k kettle bells).
Post time to Comments:
Compare to 110715
Zarco enjoying an outdoor WOD at BU CrossFit
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2 comments:
14:16 4 rounds, had to stop and take care of Soccer. the farmers walk was a forearm burner.
25:38 rx'd. Last post had to be a typing error. lol
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