BU CrossFit: WOD

Tuesday, August 16, 2011

WOD

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to 110721.

2 comments:

Micah said...: 1. 3:43
2. 4:19
3. 4:22
4. 3:54
5. 3:58

(1 minute 30 seconds rest between sets); August 16, 2011 at 1:13 PM
Zarko said...: 2:49
2:56
3:44
3:56
4:02; August 18, 2011 at 9:29 AM

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