15 Toes to Bar
25 SDHP 36k kettle bell
Run 200 m (out to the hydrant and back)
25 Toes to Bar
35 SDHP 36k kettle bell
Run 100m
35 Toes to Bar
45 SDHP 36k kettle bell
Run 50 m
Post your time to comments:
Jenny LaBaw and Annie Thorisdottir.
"Cooking With Nick Massie: Ginger Vinaigrette", CrossFit Journal preview video [wmv] [mov]
CrossFit New England, The Affiliate Champions - video [wmv] [mov]
The Summer Affiliate Gathering, August 19-21, Big Sky, Montana - video [wmv] [mov]
"It's not what happens to you that determines how far you will go in life; it is how you handle what happens to you."
- Zig Ziglar
4 comments:
didnt have much time due to working all day so I did
"Fran"
5:10
I need to get back to this when I am rested.
posted in the wrong day. This is for tuesday.
15:20 rx´d for today´s WOD
17:03 rx'd
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