For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds
Patrick Barber 11:12, Samantha Briggs 13:06.
Post time to comments.
"Today I did a human flag! One year ago I was 246 pounds, overweight and out of shape. Since then I've lost 54 pounds and I am in the best shape I've ever been. CrossFit has changed my life. Thanks Coach Glassman!"
- Eric Otero
"Handstand Push-Up Progression: Part 2" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
"Annie Sakamoto, 2011 Spirit of the Games Award Winner" - video [wmv] [mov] [HD mov - Download only]
Womens Event 1 Archive Footage - video [wmv] [mov]
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
- Ken Blanchard
1 comment:
13:16 rx'd (without sled pull)
Post a Comment